A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is stored in cells as phosphocreatine, with ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean ...