Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

This elegant 30-minute cod and clams recipe builds a glossy white wine–butter sauce in one skillet. Purge the clams for clean ...

Firm white fish, like cod or pollock, are ideal for cooking on the stovetop. Rinse and dry the frozen fillets, and rub both ...

Light, bright, and good for your heart, this Seared Cod with Lemon-Garlic Swiss Chard and Farro Pilaf is the perfect weeknight dinner to keep things healthy and delicious. The star is tender, flaky ...

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.

Perfectly crispy fish skin turns any simple filet into a restaurant-worthy meal that’s both delicious and nutrient-rich. The key to crisp, golden skin is eliminating moisture—drying the fish well and ...