While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...