The Air Force is changing the way it conducts Basic Military Training, replacing a four-day-long field training exercise with a new scenario that lasts 36 hours. In an announcement Wednesday, the ...

Being a Marine requires a level of fitness the average military member does not have. The fitness tests are more difficult and the training is challenging, requiring Marines to stay in above-average ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

The U.S. Air Force is doing away with its "BEAST Week" training exercise in favor of a shorter version of the simulated deployment that will last only a day and a half. "If we get it right, it will be ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Students in the Future Soldier Prep Course attend a class with Army-issued tablets loaded with course materials in August 2022 at Fort Jackson, S.C. (Davis Winkie/Staff) A wider range of hopeful ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...