The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Ultra-processed food consumption has been linked to a higher cancer risk. Researchers found ultra-processed food consumption "may be linked to an increased burden and mortality for overall and certain ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big deal. But, statistics show, that occasional part is no easy trick. Subscribe ...

How can you tell a food is palatable? New research uses three metrics – HFSS, UPF and HPF – to test whether palatability can be predicted. While different consumers like different foods, it can ...

First let us try and understand what dehydrated foods exactly are. “They are foods from which most of the water content has been removed using controlled heat, air-drying, or specialised dehydrators.

Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It can also be a great tool if ...