Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which ...

Gut health is the overall well being of your digestive system and how it absorbs food and has effective immune function. Poor gut health can lead to bloating, gas, and abdominal pain, which can impact ...