High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

CHARLOTTESVILLE, Va. — If you’ve ever noticed that an intense workout kills your appetite while a moderate jog leaves you ...

Neuroscientists from the Faculty of Medicine of the Catholic University, Rome Campus, and the A. Gemelli IRCCS Polyclinic Foundation found that intensive exercise could slow the course of Parkinson's ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...