Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Mobility matters, especially considering a survey from the American Physical Therapy Association found that two-thirds of Americans fear losing mobility as they age. Unfortunately, regular and ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

EVERYONE WANTS TO feel good as they go about their life. Whether you're an athlete with a rigid training plan or just a regular guy who wants to feel good hauling groceries and playing on the floor ...

Mobility training is taking social media by storm RN, with Google Searches around upper body mobility and lower back mobility routines, up by over 5000%. On TikTok, mobility challenges like the shrimp ...