Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be honest, we live in an era of slouching over our phones and hunching over our laptops. If I had ...