Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

When Tanya Fox became pregnant four years ago, she wanted to give birth without an epidural -- a painkiller injected into the base of the spine. But she feared that she wouldn't have the fortitude to ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Falling asleep fast can take some practice. Several relaxation methods may help individuals to get to sleep faster, within 10 seconds to 5 minutes. It is typical to take around 10 to 20 minutes to ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Good evening. You have just arrived home. You have spent 8 hours working hard, branched at the stores for some groceries, and spent another hour in the traffic. After you shut the door, you strip ...