If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Systemic arterial hypertension (SAH) is a chronic disease with low rate control and high prevalence in several populations, especially among sedentary people. SAH is considered as a main risk factor ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...