Saving money, exercising more, and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

As 2026 begins, many Americans are setting New Year’s resolutions focused on health, finances and personal growth, but ...

When returning to work after a health-related pause, setting clear goals for 2026 can foster both professional growth and ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

A new year is a good time to evaluate priorities and set goals for the coming months. Although New Year’s resolutions are notoriously hard to keep, the sentiment behind them is admirable—a desire to ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...