Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

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Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

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Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.