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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
I’ve never really been a gym girl, preferring to work out at home where I can exercise in my pyjamas if I want to and I don’t have to wait to use the equipment when it’s busy. But one thing that’s ...
As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...
Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...
Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...
The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The Honest Channel’), which explores healthy ageing, she decided to start ...
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