Fitgurú on MSN

Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...
Healio

Both low-, high-intensity exercises improve knee osteoarthritis

Please provide your email address to receive an email when new articles are posted on . Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with ...

High-Intensity Workouts Dramatically Improve Muscle Function in Patients With Rare Autoimmune Disease

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...
New York Post

This type of exercise will make you feel less hungry — and help with weight loss: study

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
Health.com

How Many HIIT Workouts Should You Do Each Week?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...
The Washington Post

The speedy scientific workout you can do almost anywhere

A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required Nov. 4 at 6:00 a.m. Stuck for time or space to exercise? A newly ...