Shailene Woodley and Jimmy Fallon are serving up some major fitspo. On Wednesday's at-home episode of The Tonight Show Starring Jimmy Fallon, the duo decided seized the opportunity to try a handstand ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your ...

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A yoga fanatic has revealed how she suffered a severe stroke by practising a difficult handstand. Rebecca Leigh, 40, from Gambrills, Maryland, in the US, had been filming a tutorial video for her ...

A 40-year old woman from Gambrills, Maryland, suffered a stroke after attempting a yoga position. Rebecca Leigh suffered the injury while filming a yoga handstand pose tutorial for her social media ...