2025 was the year of the spinning back elbow. What gives?

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.
Bodybuilding Bros on MSN

Introduction to Brandon Curry’s new reverse back sissy squat exercise

Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...
GOLF.com on MSN

5 great drills to improve your distance control when putting

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...
Black Belt Magazine on MSN

Master 5 taekwondo defensive options with Herb Perez | Black Belt drills

Former Taekwondo Olympian Herb Perez demonstrates 5 key defensive options for sparring. Learn the counter-lift, back leg, ...

Hawaii’s YouTube kicker dubbed the ‘Tokyo Toe’ used grit to become an AP All-American with NFL hopes

Kansei Matsuzawa has become a standout in college football with his impressive kicking skills. The Japan-born player taught himself to kick using YouTube and tied a 43-year-old record with 25 ...
Health on MSN

5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.