Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

A local gym has donated equipment to help Greenup County law enforcement officers stay in shape and stay close to their ...

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Mikayla Demaiter was clearly in her element as she treated fans to a steamy gym-focused Instagram Story on Friday, December ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

A recent study finds that certain psychiatric disorders have considerable genetic overlap. But these genes aren’t the whole ...