Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As we close the book on 2025, here are 25 moments that have defined the last 25 years of women’s basketball in the U.S.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Russia may adjust its Ukraine negotiating position after a drone attack on the president’s state residence; Netanyahu seeks Trump’s approval for new strikes on Iran and Hamas; and China launched large ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The Illinois Department of Public Health has announced that seven new laws relating to public health will take effect on ...