Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

President Donald Trump has spent much of his first year playing peacemaker. But many foreign policy quagmires will carry over ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...