Benoit Saint-Denis has added an unorthodox training method into his camp before meeting Dan Hooker at UFC 325.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Coughing and wheezing can leave anyone wondering whether it is asthma or bronchitis at play. Both of these respiratory issues ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...