Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

In his second term, Donald Trump has turned a campaign pledge to punish political opponents into a guiding principle of governance. What began as a provocative rallying cry in March 2023 – “I am your ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

Distance swimmers have a variety of ways of attacking the mile, from counting every lap to breaking the race into smaller ...

Dhawal Jain, CEO of Mave Health in San Francisco, averaged 17.5k steps there but only 6.8k in Bengaluru. A CEO's post comparing daily step counts in Bengaluru and San Francisco has caught attention, ...

Join Josh and Ollie on this fun episode of Jolly Korean as they uncover the fascinating world of Korean counting units! Learn how Korean counters work, including specific classifiers for people, ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...