The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Islam Makhachev and Daniel Cormier have become one of the UFC’s most loved duos thanks to their banter. Makhachev and DC now share something special, which is double-champ status. And after clinching ...

A Spring-Hibernate web app for personalized nutrition management. Users can create custom diet plans, log meals, water intake, and exercises, track progress with visual dashboards, and get AI-driven ...

As insulin prices continue to soar, new research points to a surprising ally: plants. A low-fat vegan diet may reduce both insulin dependence and daily expenses. Credit: Shutterstock A new study ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...