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Ryan Rockefeller on Instagram: "Full workout: 100 arms circles 25 rockefellers 100 kicks 30 ball juggles Weight leg lifts 30 yearns (weighted press) 25x2 side planks 30x2 hip thrusts 75 plank dips 25 Arm dips This is a 6 pound ball #workout #resolution #rockefellermethod #bodgoals #2016"

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