626 reactions · 66 shares | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • OVERHEAD REVERSE LUNGE - 30 sec • LATERAL RAISES - 30 sec • LOW FLY - 30 sec • STANDING CHOPS - 30 sec EACH SIDE Work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

260K views · 9.5K reactions | Upper Body Workout‼️ Light Dumbbells Required (5-15 Pounds)✅ Remember To Achieve The Best Results U Must Have A Good Diet For Quicker Results✅ Share & Save✅ #upperbodyworkout #upperbody #fatburningworkout #fatloss #burnfat #everydayworkout #trending #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook

349K views · 6.8K reactions | A fun way to keep yourself moving everyday - 1 exercise idea for each day of the week (Sunday rest)! Even a little movement a day will add up over time, never give up  #seniorfitness #balance #fallprevention #aging #fitnesstips #exercisetips #exerciseroutine #exercisedaily #exerciseideas #physicaltherapy #workoutroutine #workouttips | Grow Young Fitness | Facebook