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Ad | Hands in the air if you struggle with bloating 🙋‍♀️ It's such a common concern for midlife women - and it can be really frustrating (especially when you're doing everything right!). So, why does it happen? The answer might lie with our hormones, which can really through our gut bacteria out of balance. Hello, inflammation, bran fog and bloating! It was great to learn more about this with nutritional therapist Joanna Lyall, founder of @thebettermenopause, and importantly, how to fix it. 🙌

Ad | Hands in the air if you struggle with bloating 🙋‍♀️ It's such a com…

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