Reginald Spencer •Personal Brand Builder on Instagram: "We all are going after something greater so pushing ourselves is a given, but God is shaping you so give yourself some grace. You deserve that…"

Fred Duncan on Instagram: "The best sprint starts aren’t just drills…they’re opportunities for athletes to self organize into efficient positions. You don’t teach “perfect” posture/form, you give them the right constraints and let the body solve the problem. That’s why I use variations like band assisted starts, push up starts, falling starts, med ball starts, half kneeling accelerations, and jump to sprints. Each one challenges projection, rhythm, and coordination in a slightly different way, w

Gracie Hunt on Instagram: "Full-body, full focus. Let’s get better today! 🙌🏼💯 Movement is a gift — and taking care of your body is one of the best ways to show gratitude for it. Save this for your next gym day 💪🏼 🔥 Core & Stability • Keep your core braced like someone’s about to poke your stomach. • Exhale on the exertion (the hard part of the lift). • Think ribs stacked over hips to prevent arching. 🏋️‍♀️ Lower Body • Push through your heels to engage glutes, not your lower back. • Knees