Iram Mansoor on Instagram: "Creamy Chicken Melt Sandwich 🥪 Ingredients: For the chicken: 1 lb boneless chicken breast Salt to taste 1 tsp smoked paprika powder 1 tsp black pepper powder 1 tbsp garlic powder 1 tsp onion powder 2 tbsp oil + more for cooking For the filling: 1/2 red onion, diced 1/2 cup carrots, boiled and cubed 1/3 cup cabbage, diced 1/2 cup green onion, sliced 1 tbsp freshly chopped parsley 3/4 cup mayonnaise 1/3 cup sour cream 1 tbsp Dijon mustard 1 tbsp garlic powder 1 tsp bla

RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"