Jaden Levin on Instagram: "I felt that one through the phone ! Jordan welcome to the gym king (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"

Reshmi Fit on Instagram: "“Strength starts here”💪🔥#pushup #fitness #gymmotivation #women #power #lifestyle #gymgirl"

Quin Stott on Instagram: "Humble session 🤝 Taking on 2 more motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out. 💪"

Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower extremity muscle muscles are the largest muscles in our body. This powerful study shows that lower leg strength, predicts, brain size and changes in brain activation and twins 12 years later. Also, I found this study by reading an article online that highlighted @louisanicola_ and her take on it, so h/t Louisa! SOURCE: Kickin

Durrah on Instagram: "Save this for your next chest workout: 1. Incline machine press x 3 2. Incline flies with cable x 3 3. Bench press flat x 4 4. Cable flies superset with pushups (till failure) x 4 5. Dips machine or body weight (till failure) x 3"