Ajay Boora on Instagram: "Johnny Sins of Fitness Industry. All this as a natural athlete too. #getstronger #goals #inspire #workout #fitness #hybrid #motivate #strength #natural #health #gym"

1.6K reactions · 242 shares | Fitness isn’t about chasing the perfect body, but enjoying the process of becoming stronger. | Qigong Healing | Facebook

Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo

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