5 Min Shoulder Yoga for Flexibility & Pain Relief – Quick Tension Release
5:12
5 Min Shoulder Yoga for Flexibility & Pain Relief – Quick Tension Release
8 months ago
MSN
Save this workout for your next shoulder day. I love training my shoulders! Here’s a quick shoulder workout to put on repeat: 12 Lateral raises, 20 Military press, 12 Front raise/arm, 20 Military press, 12 Reverse flyes 20, Military press. 2-3 sets. Follow Move Daily Fitness over on YouTube! #movedaily #movedailymen #shoulders #shoulderworkout #quickworkout #homeworkout #homeworkouts | Tracy Steen
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Save this workout for your next shoulder day. I love training my sh…
15.1K viewsSep 19, 2023
FacebookTracy Steen
Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains – Fitness Volt
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