BBC News UK on Instagram: "“I came off the wave and burst straight into tears.” Laura Crane hopes she has made it into the record books after potentially riding the biggest wave ever surfed by a woman. The 30-year-old from Devon took on the wave at the Nazare Big Wave Challenge in Portugal on Saturday. Tap the link in @BBCNewsUK’s bio to find out what the current record for the biggest wave ever ridden is. #Surfing #BBCNews"

Cunha goal! Should’ve been the winner ffs #cunha #mufc #manchesterunited #brunofernandes #footballtiktok

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Wave Speed on a String - Tension Force, Intensity, Power, Amplitude, Frequency - Inverse Square Law