#PowerPlateMOTW: Start your week 💪 with this challenging workout from Master Trainer Caroline Pearce. 👉 30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA
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#PowerPlateMOTW: Start your week 💪 with this challenging workout from Master Trainer Caroline Pearce. 👉 30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit
Power Plate USA. . #PowerPlateMOTW: Start your week 💪 with this challenging workout from Master Trainer Caroline Pearce. 👉 30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ️ Triceps Kickback ...
4.4K viewsFeb 19, 2018
Power Plate Workout
A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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315K views · 3.5K reactions | American Electric Power, the parent company of AEP Ohio, announced record second-quarter earnings last month. It comes at a time when Ohio customers say they are receiving bank-breaking electric bills. | 10TV - WBNS | Facebook
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315K views · 3.5K reactions | American Electric Power, the parent company of AEP Ohio, announced record second-quarter earnings last month. It comes at a time when Ohio customers say they are receiving bank-breaking electric bills. | 10TV - WBNS | Facebook
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I don’t need to see the whole path... just trust the One holding the light. 🕯️ | Power of Positivity
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A More Advanced Workout To Help Build Bone Density With The Power Plate
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142K views · 1.2K reactions | ❌ Always steer clear of downed power lines ❌ Our teams have been working safely to restore power after this morning’s storms. Storm crews will continue working until every customer is back on. We know being without power is incredibly frustrating. Thank you for your patience and for looking out for one another as restoration continues. To check the status of your outage, visit outagemap.alabamapower.com. | Alabama Power | Facebook
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