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YouTubeBalance In Motion
Stability Ball Push Ups
All the regular rules of a push up apply here: front plank engagement of your core, glutes, and quads. Chin tucked. Keep elbows out at about a 45 degree angle. If you are not confident in your ability, then we suggest placing the ball against a wall and then moving it away as you improve your proficiency with this exercise. Be sure not to ...
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