20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
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YouTubeCHRISTINA DORNER
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
Real Beginner Step Aerobics! New to step? Or maybe you're getting back into it? This 20-minute beginner step aerobics workout is the perfect place to start! 💙 Set to a steady 124 BPM, this class is easy to follow, fun to move through, and gives you a great cardio boost without overwhelming choreography. 🪜 I’ll guide you with clear ...
259.4K viewsMay 1, 2024
Harvard step test Fitness benefits
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Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
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