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Nirbhay 🇮🇳 on Instagram: "Fish oil capsules, rich in omega-3 fatty acids (EPA & DHA), offer several health benefits: * 🧠 Supports brain health – improves memory, mood, and may reduce risk of cognitive decline. * ❤️ Promotes heart health – helps reduce triglycerides, blood pressure, and plaque buildup. * 🔥 Reduces inflammation – supports joint health and may reduce arthritis symptoms. * 👁️ Supports eye health – may help prevent age-related macular degeneration (AMD). * 🧴 Improves skin healt
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Andrew Huberman, Ph.D. on Instagram: "MORE SUN EXPOSURE IS ASSOCIATED WITH A LONGER LIFE • - Comment SUN & I’ll DM you a link to the full conversation. - First things first. Don’t get sunburned. Also, excessive sunlight exposure will accelerate aging of the skin. (again, don’t get sunburned! The sunburn reflects excessive sunlight exposure.) A physical barrier like a shirt, etc., or mineral based only sunscreen (zinc oxide) is your best bet to avoid excessive UV exposure from a cream. People wil
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