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30 Minute Beginner Upper Body Sculpt - This is an upper body strength workout. Our format will be timed - so 40 seconds work, 15 seconds rest and we'll hit each circuit through 2x. The focus today will be on push and pull exercises! #upperbody #beginnerworkout Format: 40/15x2 You will need: a variety of dumbbells, bench optional Move Daily ...
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