ilaybrix on Instagram: "Dont let this be reason we get divided…#islam #peace #division #love #bondi"

Andr3wsky on Instagram: "Terrible how instead of celebrating their successes and contributions to the arts, all we will be talking about is how crazy the president is"

Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pick movements that will target your entire back musculature, training it in various planes of motion using 3/4 different exercises, splitting up your back across divisions of your lower lat, mid lat, the upper back and traps. * lower lat pull down * Single arm lat row * Frontal plane pull down * Upper back row & Kelso shrug You can bias ( target ) different divisions of your back with different movements but you cannot isolate yo