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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Indonesia is standing at a huge climate moment. 🇮🇩✨ Strong climate action isn’t only about “saving the planet” – it’s about creating green jobs, cheaper clean energy and cleaner air for everyone. At COP30 in Brazil, almost 200 countries will decide the next steps for the planet – and Indonesia has a big role to play in that story #COP30 #Creators4Climate #ClimateAction

A Small Act of Kindness… Can Grow Into Something Big 💫 #jenid

Top 7 Most Beloved Actors of the 80s–90s: Then & Now 😱 Shocking Transformations