Making history on Instagram: "The Non-Cooperation Movement (1920–1922) was launched by Mahatma Gandhi to protest British rule in India through peaceful means. Indians were urged to boycott British schools, courts, titles, foreign goods, and government jobs, and instead promote swadeshi and self-reliance. The movement united millions across the country but was withdrawn after the Chauri Chaura incident (1922), when violence broke out, as Gandhi believed freedom must be achieved through non-violen

Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)