How to Portion Control (for Weight Loss) | Nerd Fitness
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How to Portion Control (for Weight Loss) | Nerd Fitness
There are lots of tips and tricks for how to learn portion control, but we’ve discovered the best method. Today we’ll teach it to you!
May 15, 2023
Portion Control Tips
Ep.864 Music or podcast supported portion control tips 💐🎀 #CalorieControl #HeartHealthyDiet #WellnessLifestyle | Claudia Pandolfi
3:32
Ep.864 Music or podcast supported portion control tips 💐🎀 #CalorieControl #HeartHealthyDiet #WellnessLifestyle | Claudia Pandolfi
FacebookClaudia Pandolfi
2K views1 month ago
5 Portion Control Tips You’ve Never Heard Before
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womenshealthmag.com
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The real trick to weight loss is portion control 🙌 Here are 5 practical tips to control the portion size of your meals: 1. Eat lots of vegetables 🥗 2. Eat before you're too hungry 😋 3. Don't eat from packet directly 🍟 4. Take a tour of your buffet 🧐 5. End your meal with fennel seeds or peppermint tea 🍵 #WeightLoss #Food #Healthy #Eating #Health #Healthified #HealthifyMe | HealthifyMe
7:00
The real trick to weight loss is portion control 🙌 Here are 5 practical tips to control the portion size of your meals: 1. Eat lots of vegetables 🥗 2. Eat before you're too hungry 😋 3. Don't eat from packet directly 🍟 4. Take a tour of your buffet 🧐 5. End your meal with fennel seeds or peppermint tea 🍵 #WeightLoss #Food #Healthy #Eating #Health #Healthified #HealthifyMe | HealthifyMe
FacebookHealthifyMe
9.5K viewsSep 20, 2021
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