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डिलीवरी के बाद टाँको का ध्यान रखने में ये गलती ना करें ।Post Delivery Care Tips
Episiotomy stitches need care—not restrictions and myths. Here are some important tips every new mom should know: 1. 🪑 Position matters: Avoid sitting cross-legged or on hard surfaces. Use a donut cushion or lie on your side while feeding/resting to reduce pressure on stitches. 2. 🥗 Diet matters: Don’t starve new mothers. Give fiber ...
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