Melissa Kauper on Instagram: "Comment “RECIPE” for the BEST Italian marinated antipasto! Every Christmas Eve my Aunt Suzanne brings this packed up (I’ll send you the deli container too) and it’s INCREDIBLE! 🇮🇹 you can toss it over greens 🥬 to make a salad like we do… but you can toss with ANYTHING! Cooker tortellini for pasta salad, whipped feta and cream cheese for a dip, SO good ! MERRY CHRISTMAS 🎄 ❤️🎅🏼🎄🥂 MAKE IT! @jimisuma #antipasti #salad #christmaseverecipes @laespanolaus"

Chee Hee | Chinese Medicine Practitioner🇲🇾 on Instagram: "Herbal Tea Series · Episode 2 🍵 四神汤｜Si Shen Tang (Four Gods Soup / Tea) A classic Chinese medicine food-therapy formula used to strengthen the Spleen and support digestion over time. ✨ Who is this for? ✔️ Chronic bloating or loose stools ✔️ Weak digestion, low appetite ✔️ Tired easily, heavy or sluggish body ✔️ Spleen Qi deficiency–type gut issues 🚫 Who should NOT take this? ❌ Acute diarrhea, fever, sore throat, or infection ❌ Damp-he

Nipun Kapur Sohal | Skincare Educator on Instagram: "Comment “link” to get my recommended hair oils in your DM . Popular hair oils add mineral oil under different names because it’s one of the cheapest “oils” you can put in a bottle — even when it’s refined/food-grade. But here’s the problem: mineral oil isn’t a moisturiser. It mainly coats the hair (think: instant slip + shine), so what you get is a temporary film on top of the strand, not real nourishment. And over time, that coating can do tw

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