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HIIT Cardio full body Workout โšก๏ธ #trending #fullbodyworkout #cardioworkout #fitness #gym
HIIT Cardio full body Workout โšก๏ธ #trending #fullbodyworkout # ...
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Tychique Ngalassa Fumunzanza on Instagram: "๐Ÿ”ณ HIIT Cardio abs workout โšก๏ธโšก๏ธ โ–ซ๏ธ 4 x 1 min โ—พ๏ธ30 sec rest after circuit โšก๏ธโšก๏ธ ๐Ÿ”ฒ @getfitwithzee24 #cardio #abs #fitness"
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Tychique Ngalassa Fumunzanza on Instagram: "๐Ÿ”ณ HIIT Cardio abs workout
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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh
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