Priscilla Andrews on Instagram: "OBLIQUE CRUNCH || NO WIGGLE No Hula Hooping and wiggling. Keep it on the muscle. Slowly down for the STRETCH and SQUEEZE UP. Use any surface (hip height) to stabilize your hips. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"

iloverescue on Instagram: "🚨 CRUNCH – SCHEDULED FOR EUTHANASIA 12/20 @ 2PM 🚨 Crunch has been at Devore for over a month and a half. Over a month and a half of mornings that start the same way: the door opens, footsteps echo past his kennel, and he lifts his head, because maybe — maybe today — it will be the person who finally stops for him. Every day he waits. Every day he hopes. Every day he watches people walk past, reaching for other dogs, while he stays behind. Each time, he’s overlooked.

Britany Williams on Instagram: "Day 8 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)