*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum

Pressure 😇😈😅! It’s both good and bad. Helpful, or a bit too much. Regulating pressure can feel challenging at times, so I try to make it as simple as possible when teaching pressure management. Rib cage positioning can be a big clue to help with pressure regulation. Focusing on how someone is contracting their abdominal wall during core work can help you see how much pressure they are sending down to their pelvic floor. Getting a nice, even contraction instead of all upper abs and focusing on

Another set of seated exercises, this time ➖Leg Strength 💪🏽 • ⬇️ https://store.exercisesforinjuries.com/collections/exercise-equipment/products/10-piece-resistance-tubing-kit • 1️⃣ Straight Leg Raise - sit tall, core engaged and extend one leg in front of you. In a controlled motion lift and lower the leg. 8-10 reps and repeat other leg 🦵 2️⃣ Single Leg Press - excellent for those that can’t do an #airsquat or chair bound. This works the quadricep muscle group and hip flexor. You can use #res