✅ INSTAGRAM POST — Glute Hamstring Developer Most people walk right past this machine… and skip one of the BEST posterior-chain builders in the entire gym. The GHD (Glute–Ham Developer) is a weapon. If you want stronger glutes, powerful hamstrings, and a bulletproof lower back, this is your machine. Here’s what you can do on it: ✅ Glute-Ham Raises Top-tier hamstring strength. Builds power and prevents injury. If you’re an athlete—start here. ✅ Back Extensions Targets lower back, glutes, and uppe
✅ INSTAGRAM POST — Glute Hamstring Developer Most people …
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Wieters placed on DL with left hamstring strain
Wieters placed on DL with left hamstring strain
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52K views · 2.6K reactions | Hamstring Exercises  Straight led Hex bar DL. 4 sets- 12,10,8,6. Single leg, leg curl 3 sets x 10. DB lying leg curl 2 sets 15 reps. Single leg RDL 2 sets 8 reps each leg. Follow us @master_manish8 @mskfw Credit: steve cook | Manish Singh | Facebook
52K views · 2.6K reactions | Hamstring Exercises  Straight le…
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Feeling RDLs in your hamstrings but not your glutes? Try this! If you're wondering why you're feeling a lot of your hamstring with your RDL, it's because your knees are quite locked, your legs are stiff. You'll actually see your shins drift back into a negative shin angle. This isn't wrong if you're trying to target more of the hamstrings. However, if you're trying to get after more of the glutes, I invite you to bend your knees a smidge more to the point where your shins will just remain vertic
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