𝖱𝗈𝖽𝗇𝖾𝗒 𝗅𝖺𝗆𝖻𝖾𝗋𝗍 | 𝖳𝗋𝖺𝗇𝗌𝖿𝗈𝗋𝗆𝖺𝗍𝗂𝗈𝗇 𝖼𝗈𝖺𝖼𝗁 on Instagram: "Low calorie meal that helped me lose 240lbs 🔥 Ingredients for this recipe 👇🏾 - 1 medium cucumber finely sliced - half a small red onion (diced) - 100g low fat greek yoghurt - garlic (minced or fresh) - lemon juice - salt & pepper - 1 can @safecatchfoods Tuna #fitfam #mealprep #weightlosstransformation #healthylifestyle #transformation #motivation #fitnessmotivation #healthyliving #beforeandafterweightloss #li

Refresh Home Improvements on Instagram: "Too Hot to Handle! 👇 … Everyone wanted to know where we got this pocket door handle - the answer is @sugatsunecanada! … Here’s how it installs, and how we did it! Want to know more? Just ask, we have tons of write-ups and videos to share from this remodel. … #homeimprovement #remodel #diy"