Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders when they’re not bodybuilders. They’re just copying what they see majority of what the fitness industry is throwing in their faces. The truest functional training isn’t some circus act, it’s strength with purpose. For the ones saying “just let people do what they want”, now listen up! As a coach who’s worked

Reshmi Fit on Instagram: "“Strength starts here”💪🔥#pushup #fitness #gymmotivation #women #power #lifestyle #gymgirl"

Natasha Vincent on Instagram: "2025 - My toughest yet most conquering year. Started strong, I had rebuilt my fitness to a level I felt great with after my first born and was determined to continue training through my 2nd pregnancy. But I fell to my lowest in the third trimester. Fractured 2 ribs, constant pain for 8 weeks, no training, barely able to pick up or cuddle my son. I felt defeated. Then she arrived, and I found my resilience again. I was reminded of how strong I really am and it has n