These Simple Suits Expose Modern Architecture

The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Robiul Alam on Instagram: "Hammer vs Tv!🛠️"

lrnit on Instagram: "At first, it looks like it shouldn’t be standing at all. 🏗️ No support underneath. No columns holding it up. This is a cantilever structure — and it works by doing the opposite of what you expect. Instead of spreading weight evenly, it anchors one end deeply into a fixed support, forcing the structure to balance itself through tension and compression. The top stretches, the bottom compresses, and the load is pushed safely back into the base. Every centimeter is calculated.

Ukraine Builds a New Layered Defense Line in Zaporizhzhia

Ironwill™ | Business | Motivation on Instagram: "In China, most buildings are cleared for highways and bridges. But some owners refuse to leave. These “nail houses” stay put while roads bend around them, bridges split, and entire projects are redesigned Follow for more useful content ↙️ 🔸 @ironwiill @Ironwiill is a project that wishes to inspire and improve people’s lives so if you wish to join our family. Follow us. DM for credit or removal request (no copyright intended for footage and music)